andrewsblogforstuff12345

this is what a typical week looked like for me this summer regarding my workouts

Tuesday: work out 2 hrs in gym (attached), one hour on ice: focus was high tempo training camp style practice with lots of full ice drills and battle/compete mentality

Wednesday: work out 2 hrs in gym (attached), one hour on ice: focus was power skating, quick starts then condition(pushing tires, pulling partner....)

Thursday: work out 2 hrs in gym (attached), one hour one ice: focus of on ice individual skills ex: stick handling, shot development, edge work, with added conditioning through out

Friday: work out 2 hrs in gym (attached), one hour on ice: focus of on ice was a scrimmage

Saturday: rest recovery

Sunday: 2 mile conditioning run mile time 10:08 total 20:16

Monday: work out 2 hrs in gym, (attached), one hour on ice: basically a flow practice with finish of small area games